Blog — Alexander Technique in Lewes

Alexander Technique in Lewes

Posts in Habits of movement

Hands on the back of a chair?

Hands on the back of a chair?

How practising ‘Hands on the back of a chair’ helps you in everyday life.

Alexander Technique, Attending to the process, Habits of movement, Process over end-result, Reducing muscular tensionKathryn MinogueFebruary 8, 2024housework, tight neck, hunched shoulders, tight jaw, AT thinking, elastic, resilientComment

Finding space

Finding space

River Ouse between Southease and Rodmell

Alexander Technique, Change our response, Habits of movement, Reducing muscular tension, Responding to stressKathryn MinogueOctober 3, 2022faulty sensory awareness, habitual hunching, use al our senses, outdoors, uitwaaien, stay back in your backComment

Resolve to be responsible!

Resolve to be responsible!

Alexander Technique, Habits of movementKathryn MinogueJanuary 1, 2019stretching, new year resolutions, hamstring stretches, Katy BowmanComment