Blog — Alexander Technique in Lewes

Posts in Stopping

'Quick, you can still grab FREE ...'

How to react when you’re urged to reach further, faster, harder …

Alexander Technique, Attending to the process, Benefit of Active Rest, Change our response, Habitual reactions, Reducing muscular tension, StoppingKathryn MinogueDecember 17, 2023grab, FOMO, reactive response, just enogh pressure, reacting appropriatelyComment

Never too old to learn ...

Margaret Mellis noticed the beauty in worn objects

Alexander Technique, Power of habits, Stopping, Sitting wellKathryn MinogueFebruary 13, 2022online-courses, the-chair-room, towner-gallery, margaret-mellis, lothar-götz, alexander-technique, driftwood-construction, movementComment

Dough

Good things often take time … and Alexander Technique is a skill for life

Alexander Technique, Benefit of Active Rest, Reducing muscular tension, Responding to stress, StoppingKathryn MinogueOctober 27, 2019focaccia, yeast dough, slowing down, life skillsComment

The abandoned mugs of tea

Habitual behaviours can stop you noticing what you really need

Power of habits, Benefit of Active Rest, Stopping, Responding to stressKathryn MinogueMay 5, 2019Comment

Why being idle can make your creative juices flow

Why being idle can make your creative juices flow

Alexander Technique, Responding to stress, StoppingKathryn MinogueJuly 19, 2018critical attention, patient investigation, senses, space for idling, default mode network, coffee break, Tony HillermanComment

Stop giving yourself back pain

Alexander Technique, Back Care, Power of habits, StoppingKathryn MinogueJuly 13, 2018chronic back pain, ATEAM trial, muscular tone Comment

Why is it so hard to stop doing what you're doing?

Why is it so hard to stop doing what you're doing?

Alexander Technique, Benefit of Active Rest, Computer use, StoppingKathryn MinogueApril 30, 2018behavioural inertia, taking a break, better functioningComment