The third of three tips to keep you moving with ease this Christmas

Do you really like sprouts?!

Do you really like sprouts?!

Be wary of habitual behaviours

If your tradition is to watch a film after Christmas lunch, perhaps you could change it to a walk between lunch and the film

If your habit is to snap at everybody because you feel overworked, then change your routine. Allocate jobs so they’re spread around the family. If someone’s behaviour always irritates you, alter the setting so this is less likely to happen and think before you speak. Examine your family traditions and be prepared to eject the ones you don’t enjoy. If nobody likes sprouts, don’t cook them – or find a new recipe!

If you're ready for change, contact Kate.