Process over end-result — Blog — Alexander Technique in Lewes

Alexander Technique in Lewes

Posts in Process over end-result

Hands on the back of a chair?

Hands on the back of a chair?

How practising ‘Hands on the back of a chair’ helps you in everyday life.

Alexander Technique, Attending to the process, Habits of movement, Process over end-result, Reducing muscular tensionKathryn MinogueFebruary 8, 2024housework, tight neck, hunched shoulders, tight jaw, AT thinking, elastic, resilientComment

Making and creating

Making and creating

Use your Alexander Technique skills to help you craft an object

Alexander Technique, Sitting well, Reducing muscular tension, Attending to the process, Process over end-resultKathryn MinogueJanuary 17, 2023inhibition, means-whereby, end-gaining, move in a balanced wayComment