Attending to the process — Blog — Alexander Technique in Lewes

Posts in Attending to the process

Hands on the back of a chair?

How practising ‘Hands on the back of a chair’ helps you in everyday life.

Alexander Technique, Attending to the process, Habits of movement, Process over end-result, Reducing muscular tensionKathryn MinogueFebruary 8, 2024housework, tight neck, hunched shoulders, tight jaw, AT thinking, elastic, resilientComment

'Quick, you can still grab FREE ...'

How to react when you’re urged to reach further, faster, harder …

Alexander Technique, Attending to the process, Benefit of Active Rest, Change our response, Habitual reactions, Reducing muscular tension, StoppingKathryn MinogueDecember 17, 2023grab, FOMO, reactive response, just enogh pressure, reacting appropriatelyComment

Making and creating

Use your Alexander Technique skills to help you craft an object

Alexander Technique, Sitting well, Reducing muscular tension, Attending to the process, Process over end-resultKathryn MinogueJanuary 17, 2023inhibition, means-whereby, end-gaining, move in a balanced wayComment